Our New Space
一楼的游泳中心拥有一个10车道的深水比赛游泳池, diving, and water polo along with a shallow learn-to-swim pool, made accessible with ramp entry to be used for swim lessons and rehabilitation.
Programs
We offer private lessons for adults of all skill levels. From the beginner who wants to learn the basics, 更高级的参与者谁需要工作的技术或完善自己的技能, our instructors can help.
This is a one-on-one private swimming lesson with one of our instructors. 我们推荐这些课程给处于较高水平的青少年和任何水平的成年人. 课程长度为30分钟(除非另有说明)，根据教练的可用性，每节课程或五节课程的组合购买.
Lessons are available to active Campus Recreation members only.
Private Adult Swim Lessons will not be offered this season.
Step 1: Email the completed swim lesson registration form to mcrcaquatics@988937.com. 所有电子邮件表格和语音邮件将按照收到的顺序退回.
You may need to download Adobe Reader (free download available).
Step 2: 我们的游泳工作人员将处理所有的表格和电话安排课程在我们的 Private Swim Office Hours.
Step 3: After confirming your lesson schedule with the aquatics staff, 会员服务部将在24小时内联系您购买课程包. After confirming your lessons, please feel free to contact Member Services to pay for your lesson package.
Step 4: 在您的课程当天，您不再需要与会员服务部门进行登记. 只需在控制台给出您孩子的名字，然后在泳池甲板上与您的水上教练登记(不需要更多收据)!)
Step 5: Please arrive 15 minutes before the lesson is scheduled to begin. 通往泳池甲板的门位于每个更衣室的后面或穿过家庭更衣室. 沿着泳池夹层的远壁也有楼梯，将你带到泳池甲板. 请查看我们的康奈尔娱乐中心地图或请我们的工作人员帮助您导航.
Step 7: If you need to cancel a lesson, call Member Services at 617-552-0797. For more information, please read through our full cancellation policy.
Please take note of our cancellation and refund policies.
Beginner Swim
这个初级游泳课程是为想要学习游泳基础知识和在水中获得舒适的新手准备的. No swimming experience necessary.
Intermediate Swim
本课程是为懂得游泳基础知识或已完成初级游泳课程的游泳者开设的. Participants will improve their technique and comfort level in the water. 这门课程是为那些还没有完全准备好游泳大师预科的游泳者做准备.
Pre-Masters Swim
这个游泳预备班是为中级游泳者谁想要学习效率和提高他们的技术. 参赛者必须能游至少50码自由泳或已完成初级游泳课程方可参加.
U.S. Masters Swim Program
我们的游泳大师课程由一队有动力的游泳者组成，他们在我们经验丰富的教练的指导下训练. The name might sound a bit intimidating, 但“大师”只是指成人年龄组(18岁及以上):该项目对所有电子游戏软件的学生开放, faculty and staff members, alumni, and members of the community.
Participants can join for the challenging workouts, to train for a triathlon, or simply to get in shape and have fun. 游泳运动员有机会参加新英格兰游泳大师比赛，但这不是必需的. Practices are offered in both the mornings and evenings, and are designed to get swimmers into great cardiovascular condition.
一个典型的大师游泳练习从教练的简短锻炼概述开始, 然后游泳者在各自的泳道安顿下来(按速度排列)并开始热身. 大多数训练包括不同距离的组合，比如“5 × 100”或“10 × 150自由跑”.”
These repetitions divide each set into manageable parts. 你也可能会被要求完成技能练习，这将挑战你思考你的身体位置和划水技术.
教练将留在甲板上提供改进技术或划水效率的建议，并在整个训练过程中回答任何问题. If you are training for a certain type of event, the coaches can give you more personalized instructions to better prepare you.
And don’t be shy—ask for help; most Masters swimmers and coaches are happy to welcome new members. 友情和新朋友是经常和一群人一起游泳的两个最大好处.
Dates: 9/12-12/07
No lessons on: 11/21, 11/22, 11/23
Days: Tu, Wed & Thur
Time: 6:30pm-7:30pm
Student Member Price: $72
Member Price: $90
*Non-member Price: $108
*Non-members must call member services to sign up
Lifeguarding CPR/FA/AED
本课程向救生员候选人传授预防和应对水上紧急情况所需的技能和知识. Upon successful completion of the course, each student will receive: Lifeguard Training, First Aid, CPR, and AED certifications.
Lifeguard Recertification
本课程的目的是帮助学员在没有完整课程内容的情况下获得救生员培训的重新认证. Proof of valid certification is required for review course. Upon successful completion of the course, each student will receive Lifeguard Training, First Aid CPR, and AED certifications.
Water Safety Instructor Training
水上安全指导是为那些希望成为美国红十字会游泳教练的人设计的高级游泳课程. Upon successful completion of the course, 学员将获得教授各级游泳课程以及社区水上安全课程的认证.
Call Member Services to sign up if you are not affiliated with BC
The office will be open during building hours. Please call (617) 552-0797 to register
Prerequisties
请注意，所有救生员和水上安全教练课程都有游泳评估(如下). This swim assessment must be passed to continue with the class. 如果你没有通过游泳考试，你将不能继续上课. There will be NO REFUNDS for anyone who fails the Prerequisite Swim Assessment.
Before you begin the lifeguard course material, 我们需要确保你的游泳技术足够强大，以确保你和你的同学的安全. 第一天上课将进行游泳测试和技能评估.
There are several parts to the swim test:
1. 连续游300码，展示呼吸控制和有节奏的呼吸. 考生可以使用自由泳、蛙泳或两者的结合，但在自由泳上游泳 back or side is not allowed. Swim goggles may be used. There is no time requirement.
2. Tread for 2 minutes using only the legs. Participant should place their hands under their armpits.
3. 从水中开始，游20码，使用前爬泳或蛙泳，水面潜水 12 feet deep, retrieve a 10-pound object, return to the surface, 带着物品游20码回到起点，离开水，不要使用梯子或台阶, within 1 minute, 40 seconds. The participant may not use goggles for this skill. NOTE: When returning to the starting point, the participant must hold the 10-pound object with both hands, placing the brick on his or her chest, and must keep his or her face above the water. 参与者可以使用基本的仰泳踢腿在他或她的背部游泳, flutter kick or a rotary kick. The participant must exit the water using her or her own strength. 当参与者离开水并站在泳池甲板上时，时间就结束了.
To participate in the Water Safety Instructor course, individuals must:
在本课程最后一节课或之前年满16岁.
Demonstrate the ability to perform the following swimming skills:
1. Swim the following strokes
- Front crawl—25 yards
- Back crawl—25 yards
- Breaststroke—25 yards
- Elementary backstroke—25 yards
- Sidestroke—25 yards
- Butterfly—15 yards
2. Maintain position on back for 1 minute in deep water (floating or sculling).
3. Tread water for 1 minute.
30多年来，顾客们一直来电子游戏软件的游泳池娱乐, swim laps, compete, and participate in our wide array of aquatic programs. From youth and adult swim lessons to Red Cross and water fitness classes, there is something for everyone.
The lifeguards are in charge of all operations on the deck. Please see them if you have a question or problem. Any patron who wishes to bring more than three guests in to use the pool (i.e. for a birthday party) should submit a space request form.
Please make sure to check out our pool rules before your first visit. There is a complete list of pool, diving well, and spa rules and regulations. The rules are designed to promote health, sanitation, and safety, as well as a pleasant and enjoyable experience for all of the pool users.
Water Fitness Classes
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Aqua Bootcamp
这种高能量的课程结合了浅水和深水训练，进行了激烈的全身锻炼. 运动将包括柔韧性、平衡、力量训练、间歇和冲刺. Bring your “A” game because anything goes! Comfort in deep water a must. No registration required.
